Around the Academy: Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. However it is actually a very important component of badminton and this article will explain why you need a strong core for badminton! Particularly in racket sports such as squash, tennis and badminton Also, in team games like rugby, basketball, football, volleyball and hockey An Isometric racket has 30% bigger ‘sweet spot’, which means, more area to hit the shuttle right (without banging on the string ends or the frame). 1. Encourages a positive attitude, self-awareness and better expression. Improves co-ordination, balance, agility and speed. Badminton footwork basically encompasses two main things: Where you position yourself on the court; How you position your feet It is responsible for keeping us upright whether standing still or moving. It is simply a point at which you can balance the racket on your finger. This may be your first time hearing of this term. Balance is our ability to keep our centre of mass within the limits of our base of support, whether this is static or dynamic. Ranging from G1-G8, G8 being the thinnest for Yonex badminton rackets, and the opposite for other brands (with the exception of Li-Ning), this is the conventional measure used to determine the circumference of the grip. I use the same grip for all of my rackets, so the margin is minimal, given the same grip size. There are several significant features that are to be considered whilst performing the movement which include, balance, body form and the height/speed/angle of release (Waddell & Gowitzke, 2000). When talking about basic footwork in badminton, there are a few things to keep in mind. Racket, squash, tennis and badminton are some of the sports that require considerable level of agility. For better balance, a wider base of support is much better, with the centre of gravity in line with the middle of the area of support in order to limit movement and off balance within the athlete. Coordination is also the right positioning at the right moment on court because of tactics. I never understood why some rackets has balance adjusters in … Footwork is one of the most important skills that you need to master in badminton. The forehand drive is an attacking shot that is usually played from the sides of the court when the shuttlecock has fallen too low for it to be returned with a smash. So, if particularly think why badminton is important, the most effective reason will be-Develop physical agility and balance the flexibility trough practice. Speed: To move around the badminton court quickly, you’ll need good balance. Where reaction speed is important in badminton. Badminton is a dynamic equilibrium process which involves loss of balance in the air and restoration of balance after landing, and hence players need body coordination and dynamic balance [24]. Imbalance: As mentioned above, the muscles used in badminton are dominantly on your racket side. Stability is the ability to control forces, … Good badminton footwork is the reason why professionals make a game of badminton look graceful and effortless. Needless to say, basic co-ordination is needed for this sport, as it involves a racket and a shuttle. Players can avoid a twisted ankle if they have strong legs and ankle. This is because it enables you to reach the shuttle in the fastest and shortest time possible. It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. The balance point of your badminton racket is always located on the shaft, either towards the head or towards the grip or exactly in between. It means having a good badminton racket becomes crucial. The order of these muscles need to be in the correct sequence and timing to produce the greatest amount of force. Why is coordination important in badminton? Therefore when smashing in badminton you need to shift your body weight. Due to the structural build of the birdie which consists of the top being heavier than the feathers, they are extremely aerodynamic stable because regardless of the initial orientation of the birdie, it will always turn to fly cork first. Having the proper footwork is the reason why great badminton … In badminton, extraordinary speed and power are the winning factors. The center of gravity is important because, by lowering it, you can increase your balance when playing badminton. Basically there're 3 types of badminton stances: Attacking… I will recognize both the strengths and weaknesses of this shot and using biomechanical terms, justify possible modifications that might potentially be made in order to improve the professional athletes ability. Stability is much more than this. The badminton basic serve. Why is Footwork Important in Badminton? The first thing you need to understand is why badminton footwork techniques are important. The grip size of a badminton racket, while not the most important, can be an issue if chosen wrongly to a great degree. Badminton is an incredibly athletic sport. 4.1 Why is stamina important in badminton? The baseball catcher’s balance and stability, however, are an absolute necessity for the position, and the best basketball post players, too, understand the value of balance, stability, and leverage. When you are buying a badminton racket, there is one important thing that you should not ignore: the balance point of the racket. It is important for a badminton player to be fit because the game of badminton is also known as the physical chess game. It helps with self-esteem enhancement and keeps away problems with weight. That skill is agility, a very important component of an athlete's body of work in any kind of sport. Playing badminton assists in the prevention of stress. Similarly, line of gravity, base of support, mass of the individual and friction between contact surfaces are the other factors helping you to maintain balance. Agility combines speed, balance, strength and body control in a single movement. Badminton is a game of small margins which means every millisecond counts. Now, why is this an important factor? The balance point is located along the shaft of the racket. Components of Physical Fitness which are important for a Badminton Player Physical Fitness is important in any sport. The shuttlecock that is used in badminton has an open colonial shape which is embedded into a round cork base. 4.2 Stamina importance for professional badminton players; 4.3 Stamina training for badminton; 4.4 Stamina for a badminton tournament ; 4.5 Conclusion; 5 The badminton service. The badminton serve is the shot selected to begin the point. Many people think that the reason for doing core is just to try and get a six-pack. That will make tactically efficiently moving possible to the shuttle for a stroke. The injuries that can be avoided are like ankle twists or dislocated shoulders. I never give balance point in mm, but compare them directly to another racket in the same weight class. Those who have played badminton should have heard such a word that “badminton is about 30% on playing a stroke and 70% on footwork”. Badminton player’s bodies can fight with the bad cholesterol and help to increase levels of HDL in the body. The baseball catcher, first, ideally has such physical traits as quick feet and hands, good arm strength, and good balance and stability. A Player will have smaller chances to obtain an injury once he or she is fit. Well explained. The badminton forehand drive. Badminton is a game with rackets in which a shuttlecock is hit back and forth throughout a web (Random Home Dictionary, 2014). 4 Stamina for badminton. But most people do not give much focus to their footwork due to their lack of knowledge. Your success in the game depends on how accurately you can do these moves maintaining proper balance and … 3.2 How to have a good balance? We also give you badminton specific exercises that you can do to get a stronger core. Balance and stability training are training components to improve speed economy and agility. Different balance points on the shaft indicate a different type of racket which most often you can associate to the playing style of the player or the format he plays. Maintain Good Body Balance . That’s why I created this article for you. The key to play with good speed and power is to have extremely good body balance. From defending a smash to getting that really tight net kill. This particular badminton skill can be initially challenging and requires correct timing and technical control of the body. Why's agility important? Why Balance & Stability Training Is Important. When performing the badminton smash we need to use the largest and strongest muscles first, followed by the smallest and weakest muscles. If we name Badminton as a game of moves, it won’t be wrong as it consists of moves like shuffling, jumping, gliding, lunging among others. In fact, coordination is important too when placing the shuttle into the other half court. Badminton stance is among the least talked about topics, but it is important if you want to improve your skills. Agility is important in badminton because when you fail a shot you have to pick the shuttlecock back up off the floor. Other sports where agility plays an important role include rugby, football, basketball, volleyball and hockey. Reaction time is important for pretty much every aspect in badminton. Why is Footwork Important in Playing Badminton? In badminton, there are many actions which require a good level of flexibility so it’s important to ensure that you work on both your upper and lower body to produce the best results on the court. A good coordination then is the right flight of the shuttle to the right place. So that the good cholesterol decreasing the levels of bad cholesterol. 5.1 Why the serve is the most important shot in badminton. Therefore, there’s a number of reasons why these muscles should be developed for strength. Footwork is the basis for badminton attack and defense, and it is also the key for a player to win in a match. 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