The surprising health benefits of uziza leaves and seeds can not be overemphasized. NOTE: Uziza seeds are very pepperish, be sure to taste before adding scotch bonnet. Uziza seeds and the regular black pepper look very similar; sharing a dark, black colour. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. You can enjoy this plant by preparing soup with the uziza leaves and seed… Uziza is in the black pepper family. In my Spinach and Uziza Seafood Eforiro, I am using the fresh English spinach, called Nmongmong ikong mbakara in Efik or efo amunututu in Yoruba. You can also make use of the seeds as your spice when preparing you healthy Nigerian meals. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. They are added to soups at the end of cooking, in the last 15 minutes. To use these seeds, it is ground into a smooth powder and added to the soup. They have a lot of medicinal uses and health benefits. 2. Relieve cough Lose weight Aid postpartum recovery Treat dysentery HOW IS UZIZA LEAVES AND SEED USED 1. For medicinal uses, the leaves are commonly consumed as tea. De-shell the calabash nutmeg (Ehu) then go ahead and blend/pound together with the uziza seeds and half cup of crayfish. It will … Add some water if you need to, stir and cover it to boil for 4 to 6 minutes so it will thicken up, Once the soup is thick, add ground uziza, let the soup cook for a few minutes. Uziza seeds on the other hand contains higher levels of volatile oils particularly the linalool, which is responsible for the pleasant floral aroma. * Uziza leaves (false cubeb leaves) : these leaves are also glossy but has a ”spicy scent”. It is mostly used for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup), egusi soup & Oha/Ora soup. For medicinal uses, the leaves are commonly consumed as tea. Let it cook for about 12 minutes then serve. Thank you Funke. To use these seeds , it is ground into a smooth powder and added to the soup. Asides the fact that is used for culinary purposes, it also has medicinal benefits as it is rich in antioxidants which improve and boost cardiovascular health. In conclusion, use uziza seed and leaf together for cooking. Proceed to crush the uziza seeds slightly in a spice grinder. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. I got my self some seeds and young plant of the spinach to grow thanks to @kraftplus, one of my Instagram followers that was kind to share. After that, mix the cocoyam paste with palm oil and pour it into the pot. ‘Uziza soup’, is common in the eastern part of Nigeria. I like to combine the two. Interestingly, the medicinal use of uziza has propelled many researches, with its … The leaves of Piper guineense give a peppery flavor to soups while the dried fruits and seeds give African dishes an aromatic and spicy flavor.. Find answers in product info, Q&As, reviews There was a problem completing your request. The leaves of Uziza can be freshly prepared by properly washing and slicing it into tiny pieces before adding it to your food. Like the uziza leaves, uziza seeds are slightly bitter, so it’s important to use them in moderation. Slice the onions and utazi leaves and set aside in a plate. Those who sell uziza leaves also sell the seeds, ask them. They both can grow well in the tropics and contain essential oils, minerals that have positive effects of health. Like black peppercorns, you can use uziza seeds whole or grind them. Uziza pepper also known as Ashanti pepper, benin pepper, false cubeb e.t.c is a common spice used in Nigerian dishes. Uziza is an African plant, of which two parts are used: the leaves and the berries. Quantity: Add to Cart. You can enjoy this plant by preparing uziza soup with the leaves or uziza and utazi soup. Uziza leaves can also be used to keep mosquitos away from home Use in the treatment of rheumatism Improvement of appetite. This Aroma is absent in the regular black pepper. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. The name of the spice is derived from Igbo, a language in Nigeria, where the spice is grown and harvested on a commercial basis. Uziza seeds is a common spice used in making traditional soups. Add the chopped kale vegetable, stir and the food is ready. You need some roughness and even some seeds to be partially crushed They are added to soups at the end of cooking, in the last 15 minutes. Measure your 1 teaspoon of uziza seeds. The seeds are grounded and added to any soup of choice. As this spice is a good anti-bacteria agent, it also help to avoid any infection. Uziza seed has a slight bitter taste so it is important to use a little at a time. you can either use a wooden spice grinder or use an electric mill. Also, add your crayfish, pepper and stock cube. Put the uziza seeds in a dry mill and grind till it's smooth. Place your pot on the heat. Reviews ; Shipping details ; Frozen items can not be returned after delivery because of hygiene concerns. This helps relieve dysentery, help with free bowl movement and also improve appetite. Cooking with the seeds alone will still give you that uziza taste. To store Uziza seeds it is advisable to keep in an air tight container in the freezer as it easily gets moldy. Now you can add the tough meats and/or stockfish. As soon as I get some, I'll upload the pics. The leaves, whether whole or ground, are used in soups. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. It is also known as Penja black pepper. Add to Pantry. Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits.The plant is a perennial climber and grows up to 10 meters or more in height. If using a mill, do NOT grind the seeds to a fine powder. Piper guineense ‘Uziza’ is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. please watch he video below for a detailed demonstration of how to make uziza soup. All rights reserved, difference between uziza seed and black pepper, I cooked the chicken and stock fish to tender with onion, salt, scotch bonnet pepper and seasoning cubes, Also, I added the dry fish, mackerel (ice fish) and crayfish when the chicken is cooked, After that, mix the cocoyam paste with palm oil and pour it into the pot. Please try your search again later. The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves and drinks the water as herbal drink. This soup is prepared by most tribes in Nigeria in many different ways. Uziza leaves and seed have both medicinal and nutritional uses with obvious numerous health benefits. Your medication, delivered Learn more > Have a question? The most common example of germination is the sprouting of a seedling from a seed of an angiosperm or gymnosperm. Use pepper at your discretion. Dry Uziza leaves have a dark green color. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. April 24, 2015 at 9:04 am. Then pound the yams. Uziza seeds taste a lot like black pepper and are sometimes used as black peppercorn substitutes. Uziza leaves are used for medicinal and nutritional purposes. Te seeds have a stronger uziza flavour than the leaves. Boil it until the meat or fish is tender. The term Uziza refers to the dried fruit of the West African deciduous shrub Zanthoxylum tessmannii, syn. Instead, the black pepper has a spicy and woody aroma. Add some water if you need to, stir and cover it to boil for 4 to 6 minutes so it will thicken up Once the soup is thick, add ground uziza, let the soup cook for a few minutes Add the … Furthermore, boil the leaf with water and drink it as tea. Fagara tessmannii, a member of the 'prickly ash' Zanthoxylum family. Don’t use too much as it will turn bitter. Germination is the process by which plants, fungi and bacteria emerge from seeds and spores, and begin growth. The uziza seed (false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Piper guineense 'Uziza' is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. When left in the kitchen particular in the more humid parts of the country, The leaf of this crawlling plant is also used as herb or vegetable in dishes especially okro soups like, Uziza palnt can be grown easily even in flower beds, Creative Commons Attribution 4.0 International License. Uziza seed has a slight bitter taste so it is important to use a little at a time. Reply Uziza leaves and seeds are strong herbs typically are found in Igbo soups and other delicious delicacies in West Africa. Uziza, scientifically known as piper guineense, is often used to make native delicacies – pepper soup, egusi soup and lots more.A special broth of the uziza seed is consumed by women especially of the Eastern Nigeria, after childbirth to enhance uterine contraction and expel retained matter from the womb. Culinary and Non-medicinal Uses of Uziza Seeds It is used in Western African cuisine where its imparts” heat” (piquantness) and a spicy pungent aroma to West African soup (stew) especially in pepper soup. Uziza Seeds PillPack by Amazon Pharmacy. What are the Ways To Use Flax Seeds For Weight Loss? Uziza is green when fresh, but when dried, it turns dark green, and it has a peppery taste. The other way in obtaining the health benefits of uziza leaves is by boiling the … Avoid Infection. Preparation is often with palm nuts (banga). Same day delivery (TC applies) Reply. Uziza is an African plant, of which two parts are used: the leaves and the berries. Avoid Infection. Boil the yam until it is soft, while your meat/fish is cooking. It gives a well rounded and complex taste to food. The leaves, whether whole or ground, are used in soups. Step 1. It can also be grounded and added to meals. Please Note: Aju Mbaise is not advisable to be taken by pregnant women. A spice is a substance used to flavoring, seasoning, and imparting aroma to food. Uziza is a plant whose leaves and seeds can be used as a spice in many cuisines. However, not very many persons know what they benefit from uziza leaves or seeds when they eat them. And leafy green vegetables the calabash nutmeg ( Ehu ) then go ahead and blend/pound with... Is ground into a smooth powder and added to any soup of choice example of germination is sprouting! 'Ll upload the pics have a lot like black pepper to your food and aside... And grind till it 's smooth essential oils, minerals that have positive effects of health obtaining the benefits! 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